Is there something you worry about that you need to let go of? I’m not embarrassed to admit that I used to worry about upsetting people and them not liking me until I realised it was holding me back from really being ME in both my personal life and...
Enthusiastic to Exhausted…….. How to get your Mojo back! It’s out today! I was so thrilled to be asked back as a guest on the amazing Saj Advice podcast hosted by my biz buddy and friend Saj Akbar and also featuring Jeannette Jackson, biochemist and...
5 Tips to Help Soothe and Quieten Your Inner Critic Did you know that most women criticise themselves on average at least 8 times a day! We are often our own harshest critics. Evidence shows we tend to be self-critical about the way we look and the way we feel about...
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